Our Process Always Starts With A 1:1 Consultation To Make Sure We Understand Your Goals. We Will Also Need To Perform An Evolt360 Scan For You To Determine Your Starting Point And Which Of Our Programmes Will Be A Good Fit For You.
The scan is in place to help us see the real changes you need make in order to be who you want to be. Even the best coaching programme won't do the if the data is lacking and that's why we start with data!
In the consult we try to understand your goals and give you the best solution for you. We DO NOT do generic plans and thus our programming has to start with a heart to heart conversation. The Consult is 100% FREE.
All our programmes are bespoke and selected based on your individual goals and needs. Prices and options will be discussed after the consultation as we are only able to recommend a suitable package after seeing your body scan and learning more about what you would like to achieve for yourself.
We have an extensive timetable of flexible group sessions catered to allow busy parents like yourself to work their fitness routine into their lifestyle. If you get stuck, you can bring your little ones with you to wait in the waiting area, our gym is not open for the public like commercial gyms and perfectly safe.
We are a transformation studio and we specialise in helping people with little to no fitness background into getting fit and in shape.
In big corporate gyms you will be just a number and you will receive no support but thats not how we do things at Re-Shape. You will receive all the help you need to get you started and keep you going.
All our programmes are bespoke and selected based on your individual goals and needs. Prices and options will be discussed after the consultation as we are only able to recommend a suitable package after seeing your body scan and learning more about what you would like to achieve for yourself.
We can be very flexible to fit around your family/work commitments but you will also need to change your priorities to make time to achieve your fitness goals. Our sessions range from 30 to 60 mins, 7 days a week and between daytime and evenings.
Your meal plan will be personally designed for you by a nutritionist. All your challenges, likes and dislikes will be taken in consideration when designing the plan and therefore it will be much easier to follow than a generic plan you might get online or by a personal trainer.
We have an extensive timetable of flexible group sessions designed to fit busy parents' schedules. If needed, you can bring your little ones along; our gym is not open to the public like commercial gyms, so it’s perfectly safe. Plus, we have a dedicated playroom for kids to keep them entertained while you work out.
Our sessions are challenging as they are designed to get results. But they are also very adaptable to all fitness levels and starting points. The truth is, you are going to need to push yourself and work hard for your goals but as a results of this you will feel way fitter after a short 2-3 weeks from starting your programme.